Cov nplej yog ib feem tseem ceeb ntawm tib neeg noj zaub mov, muab tsis tau tsuas yog muaj ntau carbohydrates, protein, vitamins, thiab minerals, tab sis kuj muaj ntau yam txiaj ntsig kev noj qab haus huv. Nov yog cov khoom noj muaj txiaj ntsig thiab cov txiaj ntsig ntawm qee cov nplej:
1. Rice: Ib qho ntawm cov nplej tseem ceeb tshaj plaws hauv ntiaj teb, nplua nuj nyob hauv carbohydrates, protein, vitamins, thiab minerals. Nws yog cov khoom noj muaj roj tsawg - rog, tsawg - cov roj (cholesterol) zoo rau cov neeg feem coob.
2. Nplej: Cov qoob loo tseem ceeb, nplua nuj nyob hauv carbohydrates, protein, vitamins, thiab minerals. Nws yog cov khoom noj muaj fiber ntau - uas pab tswj lub plab noj qab haus huv.
3. Pob kws: Ib hom qoob loo ntau, nplua nuj nyob hauv carbohydrates, protein, vitamins, thiab minerals. Nws yog cov khoom noj muaj fiber ntau uas pab txo cov roj cholesterol.
4. Oats: Ib qho khoom noj khoom haus - nplua nuj nplej, nplua nuj nyob rau hauv carbohydrates, protein, vitamins, thiab minerals. Nws yog ib qho khoom noj muaj fiber ntau uas pab txo cov roj cholesterol thiab tseem tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv.
5. Nplej: Cov qoob loo ib txwm muaj, nplua nuj nyob hauv carbohydrates, protein, vitamins, thiab minerals. Nws yog ib qho yooj yim digestible zaub mov, haum rau cov neeg uas digestion.
6. Black Rice: Cov nplej dub, nplua nuj nyob hauv carbohydrates, protein, vitamins, thiab minerals. Nws yog cov khoom noj muaj fiber ntau uas pab txo qis cov roj cholesterol thiab tseem muaj cov tshuaj antioxidant, tiv thaiv kev mob qog noj ntshav thiab kab mob plawv.
7. Txoj hauj lwm lub kua muag: Ib qho nplej uas siv rau hauv cov zaub mov thiab tshuaj, nplua nuj nyob rau hauv carbohydrates, protein, vitamins, thiab minerals. Nws muaj cov txiaj ntsig ntawm kev txhawb nqa diuresis thiab tshem tawm dampness, ntxiv dag zog rau cov poov xab thiab txwv tsis pub raws plab, tshem tawm loog loog, tso kua paug, thiab tshem tawm cov co toxins thiab dispersing nodules. Nws tsim nyog rau cov neeg feem coob, tab sis cov poj niam cev xeeb tub thiab pub niam mis yuav tsum zam.
8. Gorgon txiv hmab txiv ntoo: Ib hom qoob loo siv rau hauv cov zaub mov thiab tshuaj, nplua nuj nyob rau hauv carbohydrates, protein, vitamins, thiab minerals. Nws muaj cov teebmeem ntawm tonifying lub raum thiab ntxiv dag zog rau cov nqaij mos, ntxiv dag zog rau tus po thiab tsis txhob raws plab, thiab tshem tawm dampness thiab nres leukorrhea. Nws yog haum rau cov neeg feem coob, tab sis cov neeg uas cem quav yuav tsum zam nws.